Dashboard
Your daily health and wellness overview
Today
January 1, 2025
Week 1 ⢠Month 1
Thyroid Medication
Taken
100 mcg ⢠6:30 AM
Workout
Pending
Lower body & belly
Schedule
75%
6 of 8 tasks
Energy Trend (Last 7 Days)
Average: MediumGentle Reminder
Progress is built daily, not rushed. Every small step counts toward your long-term health goals.
Calendar
Click any day to view your planned workout, medication, and schedule.
January 2026
January 1, 2026
Week 1 ⢠Monday
Thyroid Medication
Dosage: 100 mcg
Status: Taken
Take immediately upon waking, before food.
Today's Workout
Lower Body & Belly
- ⢠3x12 Squats
- ⢠3x15 Glute bridges
- ⢠3x12 Donkey kicks
- ⢠3x10 Leg raises
- ⢠2x30s Plank
Daily Schedule
Daily Log & Schedule
Track your health, fitness, and daily routine
Thyroid Medication
Auto-set: Monday-Friday 100 mcg, Saturday-Sunday 150 mcg
Take immediately upon waking, before food.
Workout Log
Exercises Performed
Daily Schedule
Wellness Check-In
Weekly Progress
Track your body changes and celebrate small wins
Weekly check-in only. Daily weighing discouraged to support healthy habits.
January 1-7, 2025
Weight Trend
Measurements Progress
Weekly Insights
Monthly Review
Reflect on your month and celebrate your progress
January 1 - January 31, 2025
Monthly Trends
Body Changes Summary
This Month's Wins
Menstrual Cycle Notes (Optional)
Monthly Adjustments
Medical & Reminders
Track thyroid check-ups and manage medical appointments
Thyroid Check-Up Schedule
Record Thyroid Results
Normal range: 0.5-4.0
Normal range: 80-200
Normal range: 5.0-12.0
Previous Results History
| Date | TSH | T3 | T4 | Dosage | Notes |
|---|---|---|---|---|---|
| October 31, 2025 | 2.8 | 115 | 8.2 | 100/150 mcg | Stable, continue current dose |
| July 31, 2025 | 3.2 | 108 | 7.8 | 100/150 mcg | Slightly elevated, monitor |
| April 30, 2025 | 2.5 | 125 | 9.0 | 100/150 mcg | Optimal levels |
Custom Reminders
Add New Reminder
Reports & Analytics
Deep insights into your health journey
Workout Consistency
Medication Adherence
Schedule Completion
Energy vs Workouts
Body Measurements Over Time
Stress vs Weight Trends
Performance Insights
Detailed Metrics
| Period | Workouts | Med % | Schedule % | Avg Energy | Weight Change | Waist Change |
|---|---|---|---|---|---|---|
| Jan 2025 | 24/31 | 95% | 78% | Medium | -0.8 kg | -2 cm |
| Week 4 Jan | 6/7 | 100% | 85% | High | -0.2 kg | -0.5 cm |
| Week 3 Jan | 5/7 | 86% | 71% | Medium | 0 kg | 0 cm |